Chocolate covered strawberry yogurt bites
What are Chocolate Covered Strawberry Yogurt Bites?
Chocolate covered strawberry yogurt bites are a healthy and delicious snack that combines the flavors of strawberries, chocolate, and yogurt. These bites are perfect for those who are looking for a sweet treat but still want to maintain a healthy diet. The bites are made with fresh strawberries, Greek yogurt, and dark chocolate. They are easy to make and can be whipped up in no time.
Ingredients
- 1 cup Greek yogurt
- 1 cup strawberries, chopped
- 1/2 cup dark chocolate, melted
- 1 tablespoon honey (optional for added sweetness)
Instructions
1. In a medium-sized bowl, mix together the Greek yogurt and honey until fully combined. If you prefer a less sweet flavor, skip the honey.
2. Add the chopped strawberries to the bowl and mix well.
3. Line a baking sheet with parchment paper.
4. Use a spoon to portion the mixture into bite-sized pieces and place them on the lined baking sheet.
5. Place the baking sheet in the freezer for at least 2 hours or until the bites are fully frozen.
6. Once the bites are frozen, melt the dark chocolate in a double boiler or in the microwave. Be sure to stir frequently to prevent the chocolate from burning.
7. Use a fork to dip each bite into the melted chocolate and place it on the parchment paper.
8. Once all of the bites have been coated in chocolate, place the baking sheet back in the freezer until the chocolate has hardened.
9. Store the chocolate covered strawberry yogurt bites in an airtight container in the freezer.
Variations
There are a few different ways to mix up this recipe and make it your own. Here are a few ideas:
- Use different fruits: If you're not a fan of strawberries, you can try using raspberries, blueberries, or blackberries instead.
- Switch up the chocolate: Instead of using dark chocolate, you could try using milk chocolate or white chocolate.
- Try different sweeteners: If you don't like honey, you could try using maple syrup or agave instead.
- Use vegan yogurt: If you're dairy-free, you can use a plant-based yogurt instead of Greek yogurt.
- Add nuts or seeds: If you want to add some crunch to your bites, you can sprinkle chopped nuts or seeds on top of the chocolate coating before it hardens.
Health Benefits
These chocolate covered strawberry yogurt bites are not only delicious but also come with several health benefits. Here are some of the main benefits:
- High in protein: Greek yogurt is high in protein, which can help you feel full and satisfied.
- Good source of vitamins: Strawberries are high in vitamin C, which can boost your immune system and improve skin health.
- Low calorie: These bites are low in calories but high in flavor, making them a great snack for those who are watching their calorie intake.
- Good for gut health: Yogurt contains probiotics, which can improve digestive health.
- May help reduce sugar cravings: Dark chocolate contains antioxidants and may help reduce sugar cravings.
Conclusion
Chocolate covered strawberry yogurt bites are a delicious and healthy snack that are perfect for satisfying your sweet tooth. They are easy to make and can be customized to your preferences. Plus, they come with several health benefits, making them a guilt-free treat. Try making a batch today and enjoy!