Tomato and red lentil soup with cumin
Introduction
When it comes to warm and satisfying soups, tomato and red lentil soup with cumin is one of the best recipes out there. This is a healthy, hearty, and flavorful soup that can be enjoyed any time of the year. The combination of fresh tomatoes, red lentils, and cumin creates an irresistible blend of flavors that will tantalize your taste buds.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 2 cups vegetable broth
- 1 cup dried red lentils, rinsed and drained
- 3 large tomatoes, diced
- 1 tablespoon tomato paste
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh cilantro, chopped, for garnish
Instructions
Step 1: Sauté the onion and garlic
In a large pot over medium heat, add the olive oil and sauté the onion until it becomes translucent. Add the minced garlic and continue to cook for another 2 minutes.
Step 2: Add the spices
Add the ground cumin and ground coriander to the pot and cook for another 2-3 minutes. Stir the spices in well so that they coat the onions and garlic.
Step 3: Add the vegetable broth and red lentils
Add the vegetable broth and red lentils to the pot and stir to combine. Bring to a boil and then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes or until the lentils are tender.
Step 4: Add the tomatoes and tomato paste
Add the diced tomatoes and tomato paste to the pot and stir to combine. Cook for another 5-10 minutes, or until the tomatoes are tender and the soup has thickened.
Step 5: Season and serve
Add salt and black pepper to taste. Ladle the soup into bowls and garnish with chopped fresh cilantro. Serve hot and enjoy!
Tips and variations
- To make the soup smoother, you can purée it in a blender or food processor before serving.
- If you want a spicier soup, you can add a pinch of cayenne pepper or some chopped jalapeño peppers.
- You can also add some chopped carrots, celery, or bell peppers to the soup for added flavor and nutrition.
- For a creamier soup, you can add a splash of coconut milk or cream at the end.
Conclusion
This tomato and red lentil soup with cumin is an easy and delicious soup that can be made in just a few simple steps. It's perfect for vegetarians and vegans, and it's packed with protein and fiber. Whether you're looking for a cozy dinner or a healthy lunch, this soup is sure to please. So give it a try today and enjoy all the flavors of this amazing dish!