Vegetable stir fry with ginger and sesame
Stir fry dishes are always a healthy and delicious option for a quick meal. They are packed with vegetables and protein and can be customized to suit your taste buds. This vegetable stir fry with ginger and sesame is not only easy to make, but it's also incredibly flavorful. In this recipe, we will be using a combination of fresh vegetables and aromatic seasonings to create a satisfying meal.
Ingredients:
- 2 tablespoons of sesame oil
- 1 tablespoon of vegetable oil
- 1 tablespoon of ginger, minced
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium-sized onion, sliced
- 2 stalks of celery, sliced
- 1 small head of broccoli, chopped
- 1 teaspoon of soy sauce
- 1 teaspoon of rice vinegar
- Salt and pepper, to taste
- Sesame seeds, for garnish
Instructions:
1. Heat a wok or a large frying pan over high heat. Add the vegetable oil followed by the ginger and garlic. Stir for a few seconds until aromatic.
2. Add all the sliced vegetables (red, yellow and green bell peppers, onion, celery, and broccoli) and stir-fry for 5-7 minutes until the vegetables are cooked but still crisp.
3. Add soy sauce, rice vinegar, salt, and pepper and stir-fry for an additional minute.
4. Drizzle the sesame oil over the vegetables and give it a final stir.
5. Serve hot, topped with sesame seeds.
Notes:
- You can use any combination of vegetables in this recipe, such as mushrooms, carrots, or snow peas.
- For extra protein, add some tofu or chicken to the stir-fry.
- Adjust the seasoning to your preference, adding more or less soy sauce depending on your taste.
- Make sure to stir constantly while stir-frying to prevent the vegetables from burning.
Conclusion:
This vegetable stir fry with ginger and sesame is a healthy and delicious meal that is packed with nutrients and flavors. It's a great way to incorporate more vegetables into your diet and it's perfect for a quick and easy meal. The ginger and garlic add an aromatic touch, while the sesame oil and seeds give it a nutty and slightly sweet flavor. Give this recipe a try and discover how easy and tasty stir-frying can be!