Healthy banana oatmeal muffins

If you're looking for a healthy and delicious breakfast or snack idea, look no further than these banana oatmeal muffins! Packed with whole grains and natural sweetness, these muffins are perfect for anyone looking to start their day off on the right foot. In this recipe, we'll walk you through everything you need to know to make these muffins from scratch.

Ingredients:

- 3 ripe bananas, mashed
- 2 eggs
- 1/3 cup honey
- 1/2 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1 1/2 cups oat flour (or make your own by grinding oats in a blender)
- 1/2 cup rolled oats
- Optional add-ins: chopped nuts, dried fruit, chocolate chips

Step 1: Preheat your oven to 350°F (180°C). Grease a muffin tin or line with muffin liners.

Step 2: In a large bowl, whisk together the mashed bananas, eggs, honey, applesauce, and vanilla extract.

Step 3: Add the baking soda, baking powder, and salt to the bowl and stir until well combined.

Step 4: Fold in the oat flour and rolled oats until just combined. Do not overmix.

Step 5: If using any add-ins, fold them into the batter at this point.

Step 6: Spoon the batter into the muffin tin, filling each muffin cup about 3/4 of the way full.

Step 7: Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8: Remove from the oven and allow to cool in the muffin tin for 5-10 minutes before transferring to a wire rack to cool completely.

These muffins are a great make-ahead option for busy mornings or mid-day snacks. Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

Why These Muffins are Healthy:

These banana oatmeal muffins are a healthier alternative to traditional muffins, which are often loaded with sugar and refined flour. Here are some of the reasons why these muffins are a great choice:

- Whole grains: Rather than using all-purpose flour, these muffins are made with oat flour and rolled oats. Oats are a great source of fiber and have been shown to help lower cholesterol levels.
- Natural sweeteners: These muffins are sweetened with mashed bananas and honey, which are both natural sources of sweetness. Bananas are also high in potassium and other essential nutrients.
- Low in fat: These muffins are made without any butter or oil, which helps keep the fat content low.
- Customizable: You can add in any additional ingredients you like, such as chopped nuts, dried fruit, or chocolate chips, to make these muffins your own.

In Conclusion

These healthy banana oatmeal muffins are a great way to start your day off on the right foot. They're easy to make and customizable to your liking, and they pack a punch when it comes to nutrition. Plus, they're delicious! Give this recipe a try and see for yourself why these muffins should be a staple in your meal prep routine.