Spicy roasted pumpkin seeds
Introduction
Pumpkin seeds are an excellent source of nutrients, including essential fatty acids, fiber, iron, zinc, magnesium, and protein. However, many people don't realize that pumpkin seeds can also be quite tasty when roasted and spiced! In this recipe, we will guide you through the process of making delicious and spicy roasted pumpkin seeds.
Ingredients
- 1 1/2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
Instructions
Step 1: Clean and Prep the Pumpkin Seeds
Begin by removing the seeds from a pumpkin. Rinse the seeds in a fine mesh strainer to remove any excess pumpkin flesh. Spread the seeds out in a single layer on a baking sheet and allow them to dry overnight.
Step 2: Roast the Pumpkin Seeds
Preheat your oven to 350°F (175°C). In a large bowl, toss the pumpkin seeds with olive oil until they are thoroughly coated. Spread the seeds out in a single layer on a baking sheet. Bake for 10-15 minutes or until they start to turn golden brown.
Step 3: Add the Spices
In a small bowl, mix together the smoked paprika, cayenne pepper, garlic powder, and sea salt. Once the pumpkin seeds are done roasting, remove them from the oven and sprinkle the spice mix over the top, tossing gently to ensure that all the seeds are coated.
Step 4: Roast Again
Return the baking sheet to the oven and roast the seeds for an additional 5-10 minutes or until they are crisp and golden brown. Be sure to stir the seeds frequently to prevent them from burning.
Step 5: Serve and Enjoy
Once the seeds are done roasting, allow them to cool slightly before serving. They make a great snack on their own, or you can add them to a salad for a crunchy texture. Enjoy!
Variations
There are countless ways to customize this recipe to suit your tastes. Here are a few ideas to get you started:
- Swap out the smoked paprika for regular paprika for a milder flavor.
- Add some heat by increasing the amount of cayenne pepper or adding a pinch of red pepper flakes.
- Try using different spices like curry powder, chili powder, or cumin.
- For a sweeter version, toss the seeds with cinnamon and a touch of brown sugar.
- Add some extra crunch by tossing in some chopped nuts or seeds (like sunflower or sesame seeds) along with the pumpkin seeds.
Conclusion
Roasting pumpkin seeds is a simple and delicious way to enjoy this nutritious snack. With just a few simple ingredients, you can create a crunchy, flavorful treat that is perfect for snacking on any time of day. Experiment with different spices and seasonings to find your perfect flavor combination. Enjoy!