Healthy carrot cake bites
Carrot cake is a classic dessert that is loved by many. However, it is often filled with unhealthy ingredients like refined sugar and white flour. But what if you could enjoy the delicious taste of carrot cake without the guilt? Introducing healthy carrot cake bites! These bite-sized treats are made with wholesome ingredients and are the perfect snack to satisfy your sweet tooth.
Ingredients:
- 2 cups shredded carrots
- 1 cup almond flour
- 1/2 cup coconut flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 tsp vanilla extract
- 1/2 cup raisins
- 1/2 cup shredded coconut
- Optional: cream cheese frosting for topping
Instructions:
1. Preheat your oven to 350°F. Line a muffin tin with paper liners.
2. In a large bowl, mix together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together the maple syrup, melted coconut oil, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until everything is well combined.
5. Fold in the shredded carrots, raisins, and shredded coconut.
6. Using a cookie scoop or spoon, fill each muffin cup with the batter.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the carrot cake bites cool in the muffin tin for 5 minutes, then transfer them to a wire rack to cool completely.
9. Optional: once completely cooled, frost the carrot cake bites with cream cheese frosting if desired.
Main Content:
Carrot cake bites are a perfect snack to enjoy when you're on the go or need a quick energy boost. These treats are loaded with fiber, vitamins, and healthy fats, making them a much better option than traditional carrot cake. Plus, they're gluten-free and dairy-free, making them a great snack option for those with allergies or intolerances.
One of the key ingredients in these carrot cake bites is shredded carrots. Carrots are a great source of fiber, vitamin A, and potassium. They're also low in calories, making them a great option for those who are watching their weight. Fiber is essential for good digestive health and can help regulate blood sugar levels. Vitamin A is important for healthy vision, while potassium is essential for maintaining healthy blood pressure levels.
Another key ingredient in these carrot cake bites is almond flour. Almond flour is a great alternative to traditional white flour because it's low in carbs and high in healthy fats. It's also a good source of protein, fiber, and vitamin E.
Coconut flour is another great alternative to traditional white flour. It's low in carbs, high in fiber, and gluten-free. It's also a good source of iron, which is essential for healthy blood oxygen levels.
Pure maple syrup is used to sweeten these carrot cake bites. Unlike refined sugar, maple syrup contains antioxidants and minerals like zinc and manganese. Just be sure to use pure maple syrup and not the fake stuff that's loaded with high fructose corn syrup.
Coconut oil is used in these carrot cake bites instead of butter or vegetable oil. Coconut oil is a healthy fat that's been shown to improve heart health, boost brain function, and aid in weight loss.
Raisins are added for a natural sweetness and a chewy texture. They're also a good source of fiber and antioxidants.
Shredded coconut is added for both flavor and texture. Coconut is a great source of healthy fats and fiber.
Cream cheese frosting is optional, but highly recommended! To make the frosting, simply beat together cream cheese, powdered sugar, and vanilla extract until smooth. Spread the frosting over the cooled carrot cake bites and enjoy!
Conclusion:
Healthy carrot cake bites are a delicious and guilt-free version of traditional carrot cake. These treats are loaded with wholesome ingredients like shredded carrots, almond flour, coconut flour, pure maple syrup, coconut oil, raisins, and shredded coconut. They're also gluten-free and dairy-free, making them a great snack option for those with allergies or intolerances. Plus, they're easy to make and perfect for on-the-go snacking. Give these healthy carrot cake bites a try and indulge in a sweet treat without the guilt.