Parmesan zucchini fries
Ingredients:
- 2 medium zucchinis
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 2 tablespoons milk
- 1 1/2 cups panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Cooking spray
Instructions:
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut the zucchinis into thin strips, about 1/2 inch wide and 2-3 inches long. Set aside.
3. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and black pepper.
4. In another shallow dish, whisk together the eggs and milk.
5. In a third shallow dish, mix together the panko breadcrumbs and Parmesan cheese.
6. Dip each zucchini strip first in the flour mixture, shaking off any excess, then in the egg mixture, and finally in the breadcrumb mixture, pressing the breadcrumbs onto the zucchini to help them stick.
7. Place the coated zucchini strips on the prepared baking sheet and spray them with cooking spray.
8. Bake for 20-25 minutes, flipping halfway through, until the zucchini fries are golden brown and crisp.
9. Serve hot with your favorite dipping sauce, such as marinara or ranch.
Tips:
- Make sure to cut the zucchini strips uniform in size so they cook evenly.
- If you want to make these fries gluten-free, swap out the all-purpose flour for a gluten-free flour blend and use gluten-free breadcrumbs.
- Don't skip spraying the zucchini with cooking spray before baking - this helps them get crispy and golden brown.
Variations:
- Try adding other seasonings to the breadcrumb mixture, such as Italian seasoning or dried herbs.
- For a spicy kick, add some cayenne pepper or red pepper flakes to the breadcrumb mixture.
- Use different types of cheese instead of Parmesan, such as cheddar or mozzarella.
Now that you have the recipe for Parmesan zucchini fries, it's time to get cooking! These fries are a crowd-pleaser and a great way to sneak some veggies into your diet. Enjoy!