Hummus with Pita Bread and Veggies
If you're looking for a healthy and wholesome snack, then hummus with pita bread and veggies is the perfect choice. Hummus is a dip made from cooked chickpeas blended with tahini, olive oil, lemon juice, and garlic. It's not only delicious but also packed with nutrients like protein, fiber, and healthy fats. When served with pita bread and veggies, it becomes a filling and balanced snack that can be enjoyed any time of the day.
Making hummus at home is very easy, and the result is much better than store-bought hummus. Start by soaking 1 cup of dry chickpeas overnight in water. Drain and rinse the chickpeas, then add them to a pot with enough water to cover them. Bring to a boil, then reduce the heat and let simmer for 45 minutes to 1 hour, or until they are very tender. Drain the chickpeas and let cool.
In a food processor, add the cooled chickpeas, 3 tablespoons of tahini, 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, and salt to taste. Process until smooth and creamy, adding a tablespoon or two of water if needed to thin it out. Taste and adjust seasonings.
To make the pita bread, you'll need 3 cups of all-purpose flour, 1 tablespoon of instant yeast, 1 tablespoon of sugar, 1 teaspoon of salt, and 1 cup of warm water. In a large bowl, mix the flour, yeast, sugar, and salt. Add the water and mix until a dough forms. Turn the dough out onto a floured surface and knead for 5-10 minutes, or until smooth and elastic. Place the dough in a greased bowl, cover with a damp cloth, and let rise for 1 hour.
Preheat your oven to 500°F. Divide the dough into 6 equal balls and roll each ball out into a circle about ¼ inch thick. Place the circles onto a baking sheet and bake for 5-7 minutes, or until they puff up and are lightly browned.
To serve, cut the pita bread into wedges and arrange them on a plate along with a bowl of hummus. Add a variety of sliced fresh vegetables like carrots, celery, bell peppers, cherry tomatoes, and cucumbers. You can also add olives and feta cheese for extra flavor.
This hummus with pita bread and veggies can be stored in the fridge for up to a week, making it a great meal prep option. It's perfect for a quick and healthy snack, lunch, or even a light dinner. It's also a crowd-pleaser, so it's great for parties and gatherings.
In conclusion, hummus with pita bread and veggies is a simple, nutritious, and delicious snack that everyone can enjoy. Making it at home is easy and rewarding, and the result is much better than store-bought. Give it a try and see how you like it!