Easy Vegetable Spring Rolls
Spring rolls are a popular appetizer in many cuisines and are enjoyed by people of all ages. They're light, crispy, and easy to make, making them an excellent choice for parties and gatherings. However, most spring rolls are usually fried, which can be unhealthy and high in calories. This recipe for easy vegetable spring rolls is a healthier option. They're baked and stuffed with vegetables, making them a yummy and nutritious snack.
Ingredients:
For the filling:
- 2 tablespoons olive oil
- 2 medium-sized carrots
- 1 small onion
- 2 cloves garlic
- 1 small cabbage
- 3 cups bean sprouts
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
For the rolls:
- 1 package spring roll wrappers
- 1 tablespoon cornstarch
- 3 tablespoons water
- Cooking spray
Instructions:
Filling:
1. Preheat the oven to 375°F (190°C).
2. Chop the vegetables into bite-sized pieces.
3. In a large pan or wok, add olive oil over medium heat.
4. Add onions and garlic. Sauté until onions are translucent.
5. Add cabbage and carrots. Sauté for 5 minutes.
6. Add bean sprouts and season with salt and ground black pepper.
7. Cook for another 2-3 minutes.
8. Add soy sauce and stir.
9. In a small bowl, mix cornstarch and water.
10. Add cornstarch mixture to the pan and stir.
11. Cook until the mixture thickens, for about 2-3 minutes.
12. Remove from heat and let it cool.
Rolls:
1. Mix cornstarch and water in a small bowl.
2. On a clean surface, lay the spring roll wrapper.
3. Spoon the vegetable filling onto the wrapper.
4. Fold the bottom edge of the wrapper over the filling.
5. Fold the sides inward.
6. Roll the wrapper tightly.
7. Use the cornstarch mixture to seal the edges.
8. Repeat until all wrappers and filling are used.
9. Spray the spring rolls with cooking spray.
10. Place them on a baking sheet lined with parchment paper.
11. Bake for about 15-20 minutes, or until they turn golden brown.
12. Serve hot.
Variations:
1. Try adding shrimp or chicken for a non-vegetarian option.
2. Use different vegetables such as bell peppers or mushrooms.
3. Experiment with different sauces for dipping, such as sweet chili sauce, peanut sauce, or soy sauce.
Conclusion:
These easy vegetable spring rolls are a delicious and healthy alternative to the traditional fried ones. They're easy to make and perfect for parties or as a snack. By baking them, you're making a healthier choice without sacrificing any of the flavor. Make them your own by experimenting with different vegetables or adding your favorite protein. They're guaranteed to be a hit with your family and friends.