Lemon Garlic Green Beans
Introduction
If you are looking for a simple and delicious way to incorporate more green beans into your diet, look no further than this recipe for Lemon Garlic Green Beans. These beans are tender, tangy, and bursting with flavor, thanks to the combination of fresh lemon and garlic. Not only are green beans a great source of vitamins and fiber, but they are also incredibly versatile and easy to prepare. Whether you are looking for a side dish to complement a hearty main course or a simple and satisfying snack, these lemon garlic green beans are sure to hit the spot.
Ingredients
- 1 pound green beans, trimmed
- 3 cloves garlic, minced
- 1/4 cup extra-virgin olive oil
- 1 lemon, zested and juiced
- Salt and pepper to taste
Instructions
Preparing the Green Beans
Start by washing and trimming your green beans. Trim the stem end of each bean and discard. You can also remove the tails of each bean if you prefer. Once the beans are trimmed, rinse them in cool water and pat them dry with a paper towel.
Cooking the Green Beans
Heat the olive oil in a large, deep skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, until it becomes fragrant and slightly golden. Be careful not to burn the garlic as it can easily become bitter.
Add the green beans to the skillet and stir to coat them in the olive oil and garlic. Cook the green beans for 8-10 minutes, stirring occasionally, until they are bright green and slightly tender.
Finishing and Serving the Green Beans
Once the green beans are cooked, add the lemon zest and juice to the skillet and toss everything together until the beans are evenly coated. Season with salt and pepper to taste.
Serve the Lemon Garlic Green Beans hot or at room temperature as a simple and tasty side dish or a healthy and satisfying snack. They pair well with grilled chicken, fish, or tofu, and can also be served over rice or quinoa for a more filling meal.
Variations
- For a spicy kick, add a pinch of red pepper flakes to the skillet when sautéing the garlic.
- Add some crunch by tossing in some toasted almonds or pine nuts before serving.
- Try using lime instead of lemon for a different flavor profile.
- For a heartier meal, toss the green beans with cooked pasta and some Parmesan cheese.
Closing Thoughts
Lemon Garlic Green Beans are a simple and flavorful way to enjoy one of the season's most abundant vegetables. This versatile side dish is perfect for summer barbecues, holiday dinners, or a quick weeknight meal. With its bright green color, zesty lemon flavor, and aromatic garlic, these beans are sure to become a staple in your recipe collection.