Turkey burgers with avocado and tomato

As the summer season approaches, many people are looking for lighter meals to enjoy with their families. One option that is both healthy and delicious is turkey burgers with avocado and tomato. This recipe combines the juicy flavors of ripe tomatoes with the creamy texture of avocado, all nestled between two savory turkey patties. It's a dish that is sure to be a crowd-pleaser at any summer BBQ!

Ingredients:
- 1 pound ground turkey
- 2 large avocados
- 2 large tomatoes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 4 hamburger buns

Directions:

1. Begin by prepping your ingredients. Rinse and dry the tomatoes, cut into thick slices, and set aside. Cut the avocados in half, remove the pits, slice the flesh into thin pieces, and set aside.

2. In a large mixing bowl, combine the ground turkey, salt, black pepper, garlic powder, cumin, and cayenne pepper. Mix well, until all the ingredients are evenly distributed.

3. Divide the mixture into four equal portions and form them into patties. Make sure that the patties are even in thickness, so that they cook evenly.

4. Heat a large skillet or grill pan over medium-high heat. Once hot, add the turkey patties to the pan and cook for 4-5 minutes on each side, until browned and cooked through.

5. While the burgers are cooking, toast the hamburger buns. This can be done in the same skillet as the burgers, or under the broiler in the oven.

6. Assemble the burgers by placing the cooked patties on the bottom bun, followed by sliced avocado and tomato. Top with the other half of the bun and serve immediately.

7. Enjoy your delicious and healthy turkey burgers with your friends and family!

Tips:
- If you're short on time, you can make the burgers ahead of time and freeze them for later. Simply wrap each patty in plastic wrap and store them in a resealable freezer bag.
- For added flavor, you can mix in chopped onions or jalapenos into the turkey patty mixture before cooking.
- Don't forget to add your favorite condiments, such as ketchup, mustard, or mayonnaise, to your burgers before serving.

In conclusion, turkey burgers with avocado and tomato are a tasty and healthy option for any summer meal. The combination of juicy tomatoes, creamy avocado, and savory turkey patties creates a delicious symphony of flavors that is sure to impress your taste buds. This recipe is also incredibly versatile, allowing you to add your own personal spin to it as you see fit. So why not give it a try at your next summer BBQ? You won't be disappointed!